Embrace the waves, find your peace.
Surfing is more than just a sport; it’s a way of life. At Surfing is Therapy, we believe that riding the waves can lead to profound personal transformation, offering both physical exhilaration and mental clarity. Below, you’ll find detailed information on what makes surfing so special and how you can get involved.
The Basics of Surfing
Surfing involves riding on the forward or deep face of a moving wave, typically carrying you towards the shore. While the basics are simple, becoming proficient can take time, practice, and the right guidance. Here at Surfing is Therapy, we break down the learning process into manageable steps, ensuring everyone progresses at their own pace.
Equipment Needed
To start surfing, you’ll need:
Wax: Applied to the top of your surfboard to provide grip for your feet.
Surfboard: The type of surfboard you use can vary based on your skill level and the wave conditions. Beginners typically start with a longboard for its stability.
Wetsuit: Depending on the water temperature, a wetsuit may be necessary to keep you warm.
Leash: This strap attaches your surfboard to your ankle, ensuring it stays close by if you fall off.
Health Benefits of Surfing
Surfing offers a full-body workout, engaging your core, arms, and legs as you paddle, balance, and maneuver on the board. Additionally, the mental health benefits are substantial:
Community and Belonging: Join a community of surfers and share the stoke of catching waves together, fostering a sense of camaraderie and support.
Stress Reduction: The calming rhythm of the ocean and the focus required to catch waves can significantly reduce stress.
Mindfulness: Surfing necessitates a deep sense of presence, allowing practitioners to immerse fully in the moment.
